crstlgls's Journal, 05 August 2022

134.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 62.21g | Prot: 74.03g | Carb: 226.58g.   Breakfast: Strawberries, Quinoa (Cooked), Violife Mature Cheddar Slices, Zucchini, So Delicious Coconut Milk Yogurt - Vanilla, All Whites 100% Liquid Egg Whites. Lunch: Great Value Pineapple Chunks, Justin's Nut Butter Classic Peanut Butter, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free 7 Grain Bread, Quinoa (Cooked), All Whites 100% Liquid Egg Whites. Dinner: Whole Foods Market Walnuts Halves & Pieces, Bonne Maman Strawberry Preserves, Canyon Bakehouse Plain Bagel, Violife Mature Cheddar Slices, Quinoa (Cooked), Whole Foods Market Walnuts Halves & Pieces. Snacks/Other: Great Value Greek Kalamata Olives, Quinoa (Cooked), Mashed potatoes with Almond Milk. more...

1734 kcal

Activities & Exercise: Cooking - 40 minutes, Showering - 10 minutes, Tae Bo - 32 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours. more...