crstlgls's Journal, 03 August 2022

133.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 62.34g | Prot: 83.34g | Carb: 264.61g.   Breakfast: Violife Mature Cheddar Slices, So Delicious Coconut Milk Yogurt - Vanilla, Strawberries, All Whites 100% Liquid Egg Whites, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Giant Eagle Cherry Tomatoes, Canyon Bakehouse Gluten Free 7 Grain Bread, Mashed potatoes with Almond Milk, All Whites 100% Liquid Egg Whites, Zucchini, Great Value Pineapple Chunks. Dinner: Nature's Promise Organic Grape Tomatoes, Quinoa (Cooked), Strawberries, Violife Mature Cheddar Slices, Basil (Dried), Bell Peppers, Go Veggie Go Veggie Cheese, Rao's Homemade Sensitive Formula Marinara Sauce, Great Value Greek Kalamata Olives, Canyon Bakehouse Gluten Free 7 Grain Bread. Snacks/Other: Priano Garlic Infused Olive Oil, Quinoa (Cooked), Canyon Bakehouse Plain Bagel, Bonne Maman Strawberry Preserves. more...

1730 kcal

Activities & Exercise: Showering - 10 minutes, Watching TV/Computer - 1 hour, Tae Bo - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...