dipstick's Journal, 09 September 2014

194.4 lb Lost so far: 1.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 50.50g | Prot: 156.06g | Carb: 76.62g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), CytoSport 100% Whey Protein - Chocolate. Lunch: Quinoa (Cooked), Pork Loin (Tenderloin). Dinner: Quinoa (Cooked), Pork Loin (Tenderloin). Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2981 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Golf (walking) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...