Weigh In record (no journal entry) for 29 July 2022
|
133.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2022:
|
1680 kcal
|
Fat: 60.44g | Prot: 84.86g | Carb: 186.37g.
Breakfast: So Delicious Coconut Milk Yogurt - Vanilla, Zucchini, Quinoa (Cooked), All Whites 100% Liquid Egg Whites, Blueberries. Lunch: Justin's Nut Butter Classic Peanut Butter, Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free 7 Grain Bread. Dinner: Canyon Bakehouse Gluten Free 7 Grain Bread, Strawberries, Go Veggie Cheese, Great Value Greek Kalamata Olives, Rao's Homemade Sensitive Formula Marinara Sauce, Bell Peppers, Basil (Dried). Snacks/Other: Go Veggie Cheddar Shreds, Simple Mills Original Sprouted Seed Crackers, All Whites 100% Liquid Egg Whites. more...
|
|
1668 kcal
|
Activities & Exercise:
Tae Bo - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crstlgls's weight history
|