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So I don't know how I am showing a loss today. Maybe it is because I have been chasing around a toddler all day everyday. I don't want to keep just getting by with eating junk and showing small losses. I want to be healthier. These past few weeks I haven't been taking the time to really go grocery shopping and plan my meals. Well yesterday I went shopping and planned healthy dinners for the week. I have also just joined the y and I will have an orientation to the fitness center tomorrow. I want to feel healthy, so I need to start eating healthier and exercising. The wedding is in 34 days (!) and I want to look my best. Even though the scale has shown losses my body still looks terrible from being all stretched out with the baby. I need to work on toning and putting healthy food into my body if I want to feel better about how I look. It won't just bounce back on its own. I know that on Saturday we are having friends over for sangria and tapas. I know I will be indulging myself a bit so I will be saving my extra points for saturday. I will also be making most of the food, so I will have control over that. It will help to indulge while still having a little control.
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159.2 lb
Lost so far: 4.8 lb.
Still to go: 24.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2009:
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1021 kcal
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Fat: 45.77g | Prot: 49.99g | Carb: 104.66g.
Breakfast: vermont maid sugar free syrup, Butter, Low Fat Waffles. Lunch: margarine, american cheese, rye bread. Dinner: Fiesta Lime Chicken with Zucchini. more...
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losing 1.4 lb a week
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