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I've been working out every morning at the Y, but my diet is terrible. i really need to get on track. I got lots of kitchen goodies at my bridal shower yesterday including a food scale. I just need to pay more attention to what I'm eating. With everything that has been going on I have been doing a lot of mindless eating. It's a good thing I have been making time to workout or the number on the scale would be much higher.
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2009:
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98 kcal
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Fat: 1.50g | Prot: 2.00g | Carb: 18.00g.
Breakfast: raspberry jam, Low Fat Waffles. more...
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gaining 0.4 lb a week
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