Weigh In record (no journal entry) for 08 September 2014
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171.4 lb
Lost so far: 5.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1071 kcal
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Fat: 51.95g | Prot: 45.32g | Carb: 110.67g.
Breakfast: Chicken Breast Meat (Roasted, Cooked), Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Marks & Spencer Gastro Cottage Pie, Lettuce Salad with Assorted Vegetables, Tesco Creamy Coleslaw, Tesco British Jacket Potatoes. Dinner: Anchor Butter, Branston Pickle, Aldi Grated Cheddar Cheese, Asda Cream Crackers. more...
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1976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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mushroom morris's weight history
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