Weigh In record (no journal entry) for 09 September 2014
|
170.0 lb
Lost so far: 6.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2014:
|
1212 kcal
|
Fat: 44.20g | Prot: 99.09g | Carb: 96.82g.
Breakfast: Sliced Ham, Hovis Wholemeal Brown Bread, Anchor Butter, Morrisons Long Life Semi Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked), Tesco Thick Sliced Honey Roast Ham. Dinner: Braised Tenderloin Pork. Snacks/Other: Ryvita Fruit Crunch Crispbread. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|