JovialJ's Journal, 06 September 2014

179.0 lb Lost so far: 36.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 56.47g | Prot: 52.61g | Carb: 232.92g.   Breakfast: 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Cheese Crackers (with Cheese Filling, Sandwich Type), M&M's Minis Chocolate Candies (Fun Size), Cantaloupe Melons, Great American Cookie Company Sugar Cookie, Cape Cod Original Kettle Cooked Potato Chips, Lion's Choice Turkey Sandwich on Wheat. Dinner: Quaker Popped - Cheddar Cheese, Sunsweet Prune Juice. more...

2592 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...