JovialJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 680 * 50%
fat: 42.77g
|
protein: 36.02g
|
carbs: 40.77g
2691*  2011
Wed 24th: 1400 * 104%
fat: 66.71g
|
protein: 66.57g
|
carbs: 134.32g
4018*  2618
Tue 23rd: 1426 * 106%
fat: 67.10g
|
protein: 79.60g
|
carbs: 131.58g
3682*  2256
Mon 22nd: 1124 * 83%
fat: 48.20g
|
protein: 55.52g
|
carbs: 117.16g
3495*  2371
Sun 21st: 1137 * 84%
fat: 36.61g
|
protein: 58.12g
|
carbs: 144.29g
3588*  2451
Sat 20th: 1148 * 85%
fat: 51.54g
|
protein: 66.08g
|
carbs: 112.38g
3749*  2601
Fri 19th: 1582 * 117%
fat: 92.84g
|
protein: 44.56g
|
carbs: 143.75g
3314*  1732
Thu 18th: 1155 * 86%
fat: 55.38g
|
protein: 74.34g
|
carbs: 91.51g
3579*  2424
Wed 17th: 1236 * 92%
fat: 75.39g
|
protein: 63.17g
|
carbs: 82.71g
2859*  1623
Tue 16th: 1347 * 100%
fat: 55.84g
|
protein: 78.99g
|
carbs: 144.64g
3636*  2289
Mon 15th: 1050 * 78%
fat: 45.99g
|
protein: 65.46g
|
carbs: 118.12g
3977*  2927
Wed 10th: 370 * 27%
fat: 15.49g
|
protein: 30.27g
|
carbs: 28.35g
2509*  2139
January 2024
Wed 17th: 247 * 18%
fat: 9.25g
|
protein: 16.32g
|
carbs: 27.97g
2473*  2226
Tue 16th: 1253 * 93%
fat: 57.11g
|
protein: 66.39g
|
carbs: 140.14g
3060*  1807
Mon 15th: 1331 * 99%
fat: 54.24g
|
protein: 65.29g
|
carbs: 141.46g
3124*  1793
Thu 11th: 1841 * 136%
fat: 58.16g
|
protein: 66.83g
|
carbs: 265.45g
3440*  1599
Wed 10th: 912 * 68%
fat: 27.10g
|
protein: 53.39g
|
carbs: 122.41g
2929*  2017
Tue 9th: 1138 * 84%
fat: 45.31g
|
protein: 90.33g
|
carbs: 106.89g
3162*  2024
Tue 2nd: 306 * 23%
fat: 9.31g
|
protein: 32.91g
|
carbs: 27.43g
- -
December 2023
Thu 21st: 165 * 12%
fat: 3.00g
|
protein: 30.00g
|
carbs: 6.00g
2190*  2025

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