Weigh In record (no journal entry) for 06 September 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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2317 kcal
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Fat: 101.84g | Prot: 71.25g | Carb: 281.87g.
Breakfast: Smucker's Strawberry Jam, English Muffin, Ready Pac Fruit Bowl. Lunch: Blue Bunny Premium Vanilla Ice Cream, Fritos Chili Cheese Flavored Corn Chips, Kroger Bratwurst Sausage. Dinner: Sopraffina 3 Tomato Caprese Salad, Pot Sticker, Pad Thai. Snacks/Other: Zucchini Cake, Cupcake with Icing, Coca-Cola Diet Coke (Can). more...
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3604 kcal
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Activities & Exercise:
Shopping - 3 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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