Date started: 05 Jan 13

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 232.5 lb
07 Feb 24	230.0 lb	Reasonably Well
31 Jan 24	233.0 lb	Reasonably Well
30 Jan 24	233.9 lb	Reasonably Well
29 Jan 24	234.6 lb	Reasonably Well
20 Jan 24	232.0 lb	Reasonably Well
19 Jan 24	231.9 lb	Reasonably Well
08 Jan 24	233.0 lb	Reasonably Well
07 Jan 24	233.0 lb	Reasonably Well
06 Jan 24	232.3 lb	Reasonably Well
05 Jan 24	232.6 lb	Reasonably Well
04 Jan 24	232.6 lb	Reasonably Well
03 Jan 24	234.1 lb	Reasonably Well
02 Jan 24	237.0 lb	Reasonably Well
01 Jan 24	239.0 lb	Reasonably Well
22 Dec 23	232.0 lb	Reasonably Well
21 Dec 23	234.0 lb	Reasonably Well
20 Dec 23	236.2 lb	Reasonably Well
15 Dec 23	233.6 lb	Reasonably Well
09 Dec 23	232.1 lb	Reasonably Well
05 Dec 23	233.0 lb	Reasonably Well
03 Dec 23	230.6 lb	Reasonably Well
02 Dec 23	230.8 lb	Reasonably Well
01 Dec 23	230.5 lb	Reasonably Well
30 Nov 23	232.5 lb	Reasonably Well
29 Nov 23	229.5 lb	Reasonably Well
28 Nov 23	231.3 lb	Reasonably Well
27 Nov 23	230.9 lb	Reasonably Well
26 Nov 23	231.6 lb	Reasonably Well
25 Nov 23	231.7 lb	Reasonably Well
24 Nov 23	231.2 lb	Reasonably Well
23 Nov 23	228.5 lb	Reasonably Well
22 Nov 23	230.8 lb	Reasonably Well
21 Nov 23	232.0 lb	Reasonably Well
20 Nov 23	231.8 lb	Reasonably Well
19 Nov 23	231.1 lb	Reasonably Well
17 Nov 23	232.5 lb	Reasonably Well
15 Nov 23	231.8 lb	Reasonably Well
14 Nov 23	232.0 lb	Reasonably Well
13 Nov 23	233.1 lb	Reasonably Well
10 Nov 23	232.9 lb	Reasonably Well
09 Nov 23	231.4 lb	Reasonably Well
08 Nov 23	231.7 lb	Reasonably Well
07 Nov 23	232.5 lb	Reasonably Well
06 Nov 23	231.3 lb	Reasonably Well
05 Nov 23	231.9 lb	Reasonably Well
04 Nov 23	233.0 lb	Reasonably Well
03 Nov 23	233.1 lb	Reasonably Well
02 Nov 23	233.4 lb	Reasonably Well
01 Nov 23	233.5 lb	Reasonably Well
31 Oct 23	233.3 lb	Reasonably Well
30 Oct 23	232.1 lb	Reasonably Well
29 Oct 23	233.6 lb	Reasonably Well
28 Oct 23	233.0 lb	Reasonably Well
27 Oct 23	234.0 lb	Reasonably Well
26 Oct 23	234.3 lb	Reasonably Well
25 Oct 23	234.3 lb	Reasonably Well
24 Oct 23	235.5 lb	Reasonably Well
23 Oct 23	234.8 lb	Reasonably Well
22 Oct 23	238.0 lb	Reasonably Well
21 Oct 23	238.3 lb	Reasonably Well
20 Oct 23	238.5 lb	Reasonably Well
17 Oct 23	237.6 lb	Reasonably Well
16 Oct 23	237.6 lb	Reasonably Well
13 Oct 23	239.2 lb	Reasonably Well
12 Oct 23	238.0 lb	Reasonably Well
11 Oct 23	238.4 lb	Reasonably Well
09 Oct 23	237.5 lb	Reasonably Well
05 Oct 23	238.9 lb	Reasonably Well
30 Sep 23	241.0 lb	Reasonably Well
27 Sep 23	238.5 lb	Reasonably Well
26 Sep 23	240.0 lb	Reasonably Well
25 Sep 23	237.6 lb	Reasonably Well
24 Sep 23	239.9 lb	Reasonably Well
23 Sep 23	240.1 lb	Reasonably Well
22 Sep 23	242.2 lb	Reasonably Well
21 Sep 23	239.6 lb	Reasonably Well
20 Sep 23	238.3 lb	Reasonably Well
19 Sep 23	239.9 lb	Reasonably Well
18 Sep 23	240.1 lb	Reasonably Well
12 Sep 23	242.2 lb	Reasonably Well
11 Sep 23	241.5 lb	Reasonably Well
10 Sep 23	240.1 lb	Reasonably Well
06 Sep 23	241.7 lb	Reasonably Well
05 Sep 23	241.7 lb	Reasonably Well
24 Aug 23	242.0 lb	Reasonably Well
23 Aug 23	242.3 lb	Reasonably Well
20 Aug 23	242.6 lb	Reasonably Well
18 Aug 23	242.4 lb	Reasonably Well
17 Aug 23	242.2 lb	Reasonably Well
16 Aug 23	242.7 lb	Reasonably Well
15 Aug 23	243.5 lb	Reasonably Well
11 Aug 23	243.5 lb	Reasonably Well
04 Aug 23	241.4 lb	Reasonably Well
03 Aug 23	241.1 lb	Reasonably Well
02 Aug 23	241.9 lb	Reasonably Well
01 Aug 23	242.7 lb	Reasonably Well
31 Jul 23	243.4 lb	Reasonably Well
27 Jul 23	241.7 lb	Reasonably Well
26 Jul 23	242.8 lb	Reasonably Well
25 Jul 23	244.5 lb	Reasonably Well
24 Jul 23	240.5 lb	Reasonably Well
23 Jul 23	241.3 lb	Reasonably Well
22 Jul 23	242.9 lb	Reasonably Well
21 Jul 23	243.6 lb	Reasonably Well
20 Jul 23	246.0 lb	Reasonably Well
19 Jul 23	243.3 lb	Reasonably Well
18 Jul 23	244.5 lb	Reasonably Well
17 Jul 23	244.0 lb	Reasonably Well
15 Jul 23	244.0 lb	Reasonably Well
14 Jul 23	245.8 lb	Reasonably Well
13 Jul 23	245.0 lb	Reasonably Well
12 Jul 23	245.5 lb	Reasonably Well
11 Jul 23	245.0 lb	Reasonably Well
10 Jul 23	245.2 lb	Reasonably Well
09 Jul 23	245.2 lb	Reasonably Well
08 Jul 23	244.5 lb	Reasonably Well
07 Jul 23	245.0 lb	Reasonably Well
06 Jul 23	246.3 lb	Reasonably Well
05 Jul 23	248.0 lb	Reasonably Well
04 Jul 23	247.5 lb	Reasonably Well
03 Jul 23	248.5 lb	Reasonably Well
29 Jun 23	247.0 lb	Reasonably Well
22 Jun 23	244.5 lb	Reasonably Well
20 Jun 23	243.6 lb	Reasonably Well
19 Jun 23	243.5 lb	Reasonably Well
15 Jun 23	242.9 lb	Reasonably Well
14 Jun 23	242.5 lb	Reasonably Well
13 Jun 23	242.1 lb	Reasonably Well
12 Jun 23	242.3 lb	Reasonably Well
10 Jun 23	243.0 lb	Reasonably Well
09 Jun 23	244.0 lb	Reasonably Well
08 Jun 23	245.0 lb	Reasonably Well
07 Jun 23	246.0 lb	Reasonably Well
06 Jun 23	246.5 lb	Reasonably Well
05 Jun 23	250.4 lb	Reasonably Well
29 May 23	248.3 lb	Reasonably Well
28 May 23	249.9 lb	Reasonably Well
26 May 23	249.1 lb	Reasonably Well
25 May 23	248.8 lb	Reasonably Well
24 May 23	249.8 lb	Reasonably Well
23 May 23	250.6 lb	Reasonably Well
22 May 23	253.4 lb	Reasonably Well
21 May 23	253.7 lb	Reasonably Well
20 May 23	254.0 lb	Reasonably Well
19 May 23	256.1 lb	Reasonably Well
18 May 23	258.3 lb	Reasonably Well
17 May 23	258.7 lb	Reasonably Well
16 May 23	263.0 lb	Reasonably Well
09 May 23	259.0 lb	Reasonably Well
08 May 23	258.9 lb	Reasonably Well
04 May 23	258.5 lb	Reasonably Well
03 May 23	258.6 lb	Reasonably Well
02 May 23	259.5 lb	Reasonably Well
27 Apr 23	259.6 lb	Reasonably Well
26 Apr 23	260.4 lb	Reasonably Well
25 Apr 23	260.0 lb	Reasonably Well
21 Apr 23	261.0 lb	Reasonably Well
19 Apr 23	262.1 lb	Reasonably Well
06 Apr 23	261.9 lb	Reasonably Well
05 Apr 23	262.9 lb	Reasonably Well
03 Apr 23	262.3 lb	Reasonably Well
02 Apr 23	261.4 lb	Reasonably Well
01 Apr 23	262.4 lb	Reasonably Well
31 Mar 23	262.3 lb	Reasonably Well
30 Mar 23	263.3 lb	Reasonably Well
29 Mar 23	263.3 lb	Reasonably Well
28 Mar 23	266.0 lb	Reasonably Well
27 Mar 23	267.0 lb	Reasonably Well
01 Mar 23	266.4 lb	Reasonably Well
23 Feb 23	263.8 lb	Reasonably Well
22 Feb 23	264.5 lb	Reasonably Well
28 Jan 23	267.0 lb	Reasonably Well
12 Jan 23	262.9 lb	Reasonably Well
11 Jan 23	264.0 lb	Reasonably Well
10 Jan 23	264.1 lb	Reasonably Well
09 Jan 23	265.2 lb	Reasonably Well
08 Jan 23	265.8 lb	Reasonably Well
07 Jan 23	264.4 lb	Reasonably Well
06 Jan 23	265.1 lb	Reasonably Well
05 Jan 23	265.8 lb	Reasonably Well
04 Jan 23	266.0 lb	Reasonably Well
03 Jan 23	267.7 lb	Reasonably Well
02 Jan 23	269.6 lb	Reasonably Well
01 Jan 23	270.0 lb	Reasonably Well
29 Dec 22	262.6 lb	Reasonably Well
28 Dec 22	262.9 lb	Reasonably Well
24 Dec 22	263.2 lb	Reasonably Well
23 Dec 22	263.0 lb	Reasonably Well
22 Dec 22	264.5 lb	Reasonably Well
21 Dec 22	265.6 lb	Reasonably Well
20 Dec 22	266.9 lb	Reasonably Well
19 Dec 22	272.2 lb	Reasonably Well
10 Dec 22	259.9 lb	Reasonably Well
27 Oct 22	253.2 lb	Reasonably Well
26 Oct 22	255.2 lb	Reasonably Well
25 Oct 22	255.5 lb	Reasonably Well
13 Oct 22	259.8 lb	Reasonably Well
23 Sep 22	260.0 lb	Reasonably Well
21 Sep 22	262.6 lb	Reasonably Well
16 Aug 22	256.3 lb	Reasonably Well
15 Aug 22	258.5 lb	Reasonably Well
03 Aug 22	255.5 lb	Reasonably Well
02 Aug 22	257.5 lb	Reasonably Well
01 Aug 22	258.0 lb	Reasonably Well
09 Jul 22	253.0 lb	Reasonably Well
08 Jul 22	254.0 lb	Reasonably Well
16 Jun 22	252.4 lb	Reasonably Well
13 May 22	249.9 lb	Reasonably Well
12 May 22	250.0 lb	Reasonably Well
10 May 22	251.5 lb	Reasonably Well
07 May 22	249.5 lb	Reasonably Well
05 May 22	249.8 lb	Reasonably Well
04 May 22	250.2 lb	Reasonably Well
02 May 22	248.0 lb	Reasonably Well
01 May 22	247.9 lb	Reasonably Well
30 Apr 22	248.9 lb	Reasonably Well
29 Apr 22	247.9 lb	Reasonably Well
28 Apr 22	248.5 lb	Reasonably Well
27 Apr 22	249.5 lb	Reasonably Well
26 Apr 22	251.7 lb	Reasonably Well
25 Apr 22	255.5 lb	Reasonably Well
14 Apr 22	258.5 lb	Reasonably Well
12 Apr 22	259.0 lb	Reasonably Well
03 Apr 22	255.0 lb	Reasonably Well
02 Apr 22	254.1 lb	Reasonably Well
01 Apr 22	255.5 lb	Reasonably Well
29 Mar 22	254.6 lb	Reasonably Well
25 Mar 22	254.0 lb	Reasonably Well
24 Mar 22	254.0 lb	Reasonably Well
23 Mar 22	255.7 lb	Reasonably Well
22 Mar 22	256.1 lb	Reasonably Well
21 Mar 22	259.0 lb	Reasonably Well
20 Mar 22	259.6 lb	Reasonably Well
19 Mar 22	261.0 lb	Reasonably Well
25 Feb 22	254.5 lb	Reasonably Well
24 Feb 22	253.5 lb	Reasonably Well
23 Feb 22	254.6 lb	Reasonably Well
22 Feb 22	255.0 lb	Reasonably Well
21 Feb 22	258.0 lb	Reasonably Well
07 Jan 22	254.8 lb	Reasonably Well
06 Jan 22	252.7 lb	Reasonably Well
05 Jan 22	253.5 lb	Reasonably Well
04 Jan 22	253.5 lb	Reasonably Well
03 Jan 22	255.0 lb	Reasonably Well
02 Jan 22	256.0 lb	Reasonably Well
28 Dec 21	254.6 lb	Reasonably Well
14 Dec 21	254.5 lb	Reasonably Well
13 Dec 21	257.0 lb	Reasonably Well
12 Dec 21	255.0 lb	Reasonably Well
11 Dec 21	253.8 lb	Reasonably Well
10 Dec 21	255.0 lb	Reasonably Well
09 Dec 21	255.2 lb	Reasonably Well
08 Dec 21	255.3 lb	Reasonably Well
07 Dec 21	255.1 lb	Reasonably Well
06 Dec 21	255.6 lb	Reasonably Well
05 Dec 21	255.5 lb	Reasonably Well
04 Dec 21	257.0 lb	Reasonably Well
03 Dec 21	259.5 lb	Reasonably Well
02 Dec 21	261.0 lb	Reasonably Well
01 Dec 21	262.0 lb	Reasonably Well
04 Nov 21	257.0 lb	Reasonably Well
03 Nov 21	256.5 lb	Reasonably Well
02 Nov 21	257.0 lb	Reasonably Well
01 Nov 21	259.0 lb	Reasonably Well
19 Oct 21	252.8 lb	Reasonably Well
17 Oct 21	254.0 lb	Reasonably Well
13 Oct 21	254.2 lb	Reasonably Well
12 Oct 21	254.2 lb	Reasonably Well
11 Oct 21	257.5 lb	Reasonably Well
08 Oct 21	254.2 lb	Reasonably Well
07 Oct 21	253.8 lb	Reasonably Well
06 Oct 21	255.1 lb	Reasonably Well
05 Oct 21	255.5 lb	Reasonably Well
04 Oct 21	258.2 lb	Reasonably Well
03 Oct 21	259.0 lb	Reasonably Well
02 Oct 21	259.0 lb	Reasonably Well
01 Oct 21	257.2 lb	Reasonably Well
30 Sep 21	257.9 lb	Reasonably Well
29 Sep 21	259.8 lb	Reasonably Well
28 Sep 21	260.8 lb	Reasonably Well
27 Sep 21	261.5 lb	Reasonably Well
17 Sep 21	258.8 lb	Reasonably Well
16 Sep 21	260.5 lb	Reasonably Well
06 Aug 21	258.2 lb	Reasonably Well
05 Aug 21	258.2 lb	Reasonably Well
04 Aug 21	258.5 lb	Reasonably Well
03 Aug 21	252.7 lb	Reasonably Well
02 Aug 21	259.0 lb	Reasonably Well
01 Aug 21	262.0 lb	Reasonably Well
16 Jul 21	257.7 lb	Reasonably Well
15 Jul 21	258.0 lb	Reasonably Well
14 Jul 21	260.0 lb	Reasonably Well
29 Jun 21	259.9 lb	Reasonably Well
28 Jun 21	260.8 lb	Reasonably Well
03 Jun 21	257.7 lb	Reasonably Well
22 May 21	256.2 lb	Reasonably Well
21 May 21	256.5 lb	Reasonably Well
20 May 21	256.5 lb	Reasonably Well
19 May 21	256.7 lb	Reasonably Well
18 May 21	258.1 lb	Reasonably Well
17 May 21	258.7 lb	Reasonably Well
16 May 21	259.6 lb	Reasonably Well
15 May 21	260.6 lb	Reasonably Well
14 May 21	263.5 lb	Reasonably Well
13 May 21	265.0 lb	Reasonably Well
14 Apr 21	259.9 lb	Reasonably Well
13 Apr 21	262.0 lb	Reasonably Well
12 Apr 21	265.0 lb	Reasonably Well
09 Mar 21	256.7 lb	Reasonably Well
28 Feb 21	257.5 lb	Reasonably Well
25 Feb 21	257.9 lb	Reasonably Well
23 Feb 21	258.9 lb	Reasonably Well
22 Feb 21	260.3 lb	Reasonably Well
10 Feb 21	258.7 lb	Reasonably Well
09 Feb 21	259.4 lb	Reasonably Well
08 Feb 21	262.5 lb	Reasonably Well
01 Feb 21	258.0 lb	Reasonably Well
13 Jan 21	261.5 lb	Reasonably Well
11 Jan 21	261.2 lb	Reasonably Well
02 Jan 21	261.1 lb	Reasonably Well
01 Jan 21	263.5 lb	Reasonably Well
12 Nov 20	251.8 lb	Reasonably Well
14 Oct 20	249.9 lb	Reasonably Well
05 Sep 20	247.0 lb	Reasonably Well
03 Sep 20	245.5 lb	Reasonably Well
02 Sep 20	246.5 lb	Reasonably Well
01 Sep 20	248.0 lb	Reasonably Well
04 Aug 20	251.8 lb	Reasonably Well
03 Aug 20	251.5 lb	Reasonably Well
02 Aug 20	252.7 lb	Reasonably Well
01 Aug 20	253.8 lb	Reasonably Well
31 Jul 20	252.8 lb	Reasonably Well
30 Jul 20	253.8 lb	Reasonably Well
29 Jul 20	256.0 lb	Reasonably Well
22 Jul 20	254.7 lb	Reasonably Well
20 Jul 20	255.8 lb	Reasonably Well
19 Jul 20	254.8 lb	Reasonably Well
18 Jul 20	253.0 lb	Reasonably Well
17 Jul 20	255.4 lb	Reasonably Well
16 Jul 20	256.4 lb	Reasonably Well
15 Jul 20	258.0 lb	Reasonably Well
14 Jul 20	257.4 lb	Reasonably Well
10 Jul 20	257.5 lb	Reasonably Well
24 Jun 20	262.0 lb	Reasonably Well
04 Jun 20	260.5 lb	Reasonably Well
03 Jun 20	261.9 lb	Reasonably Well
02 Jun 20	262.5 lb	Reasonably Well
01 Jun 20	266.0 lb	Reasonably Well
27 May 20	264.0 lb	Reasonably Well
26 May 20	266.5 lb	Reasonably Well
13 May 20	260.7 lb	Reasonably Well
12 May 20	262.0 lb	Reasonably Well
11 May 20	264.8 lb	Reasonably Well
25 Apr 20	261.4 lb	Reasonably Well
25 Feb 20	253.3 lb	Reasonably Well
22 Feb 20	255.0 lb	Reasonably Well
21 Feb 20	259.0 lb	Reasonably Well
11 Feb 20	254.0 lb	Reasonably Well
08 Jan 20	255.0 lb	Reasonably Well
12 Dec 19	256.0 lb	Reasonably Well
05 Dec 19	253.9 lb	Reasonably Well
04 Dec 19	254.2 lb	Reasonably Well
03 Dec 19	257.5 lb	Reasonably Well
02 Nov 19	254.6 lb	Reasonably Well
29 Oct 19	256.0 lb	Reasonably Well
25 Oct 19	255.4 lb	Reasonably Well
24 Oct 19	256.4 lb	Reasonably Well
23 Oct 19	256.0 lb	Reasonably Well
22 Oct 19	256.6 lb	Reasonably Well
21 Oct 19	261.0 lb	Reasonably Well
18 Oct 19	257.5 lb	Reasonably Well
17 Oct 19	258.3 lb	Reasonably Well
16 Oct 19	259.0 lb	Reasonably Well
11 Oct 19	256.7 lb	Reasonably Well
01 Oct 19	257.6 lb	Reasonably Well
30 Sep 19	257.5 lb	Reasonably Well
28 Sep 19	259.0 lb	Reasonably Well
27 Sep 19	259.5 lb	Reasonably Well
24 Sep 19	260.5 lb	Reasonably Well
13 Aug 19	258.2 lb	Reasonably Well
12 Aug 19	260.0 lb	Reasonably Well
30 Jul 19	258.0 lb	Reasonably Well
29 Jul 19	260.2 lb	Reasonably Well
18 Jun 19	254.5 lb	Reasonably Well
17 Jun 19	258.5 lb	Reasonably Well
17 May 19	253.7 lb	Reasonably Well
16 May 19	253.4 lb	Reasonably Well
14 May 19	254.0 lb	Reasonably Well
13 May 19	255.5 lb	Reasonably Well
07 May 19	251.0 lb	Reasonably Well
01 May 19	255.0 lb	Reasonably Well
24 Apr 19	256.0 lb	Reasonably Well
22 Apr 19	260.0 lb	Reasonably Well
13 Apr 19	256.5 lb	Reasonably Well
11 Apr 19	261.0 lb	Reasonably Well
02 Apr 19	260.2 lb	Reasonably Well
15 Mar 19	255.0 lb	Reasonably Well
14 Mar 19	256.9 lb	Reasonably Well
12 Mar 19	257.1 lb	Reasonably Well
11 Mar 19	259.3 lb	Reasonably Well
10 Mar 19	263.8 lb	Reasonably Well
05 Feb 19	254.0 lb	Reasonably Well
18 Jan 19	251.6 lb	Reasonably Well
17 Jan 19	253.0 lb	Reasonably Well
16 Jan 19	254.0 lb	Reasonably Well
04 Jan 19	251.7 lb	Reasonably Well
03 Jan 19	251.7 lb	Reasonably Well
02 Jan 19	254.4 lb	Reasonably Well
01 Jan 19	255.5 lb	Reasonably Well
15 Nov 18	250.7 lb	Reasonably Well
13 Nov 18	252.4 lb	Reasonably Well
12 Nov 18	252.2 lb	Reasonably Well
11 Nov 18	254.1 lb	Reasonably Well
10 Nov 18	255.5 lb	Reasonably Well
08 Nov 18	254.4 lb	Reasonably Well
06 Nov 18	254.5 lb	Reasonably Well
01 Nov 18	257.0 lb	Reasonably Well
17 Oct 18	254.1 lb	Reasonably Well
16 Oct 18	253.8 lb	Reasonably Well
15 Oct 18	257.9 lb	Reasonably Well
21 Sep 18	259.2 lb	Reasonably Well
18 Sep 18	258.2 lb	Reasonably Well
17 Sep 18	257.2 lb	Reasonably Well
05 Sep 18	253.0 lb	Reasonably Well
31 Aug 18	251.6 lb	Reasonably Well
23 Aug 18	254.0 lb	Reasonably Well
22 Aug 18	257.0 lb	Reasonably Well
27 Jul 18	249.9 lb	Reasonably Well
26 Jul 18	250.7 lb	Reasonably Well
25 Jul 18	250.5 lb	Reasonably Well
24 Jul 18	251.3 lb	Reasonably Well
16 Jul 18	254.0 lb	Reasonably Well
14 Jun 18	251.2 lb	Reasonably Well
10 Jun 18	251.2 lb	Reasonably Well
06 Jun 18	252.0 lb	Reasonably Well
23 May 18	253.0 lb	Reasonably Well
22 May 18	255.2 lb	Reasonably Well
21 May 18	256.0 lb	Reasonably Well
30 Apr 18	255.5 lb	Reasonably Well
25 Apr 18	255.9 lb	Reasonably Well
24 Apr 18	255.7 lb	Reasonably Well
23 Apr 18	258.0 lb	Reasonably Well
02 Apr 18	255.8 lb	Reasonably Well
26 Mar 18	256.0 lb	Reasonably Well
02 Feb 18	247.1 lb	Reasonably Well
01 Feb 18	250.1 lb	Reasonably Well
28 Dec 17	247.1 lb	Reasonably Well
27 Dec 17	247.7 lb	Reasonably Well
26 Dec 17	251.0 lb	Reasonably Well
12 Dec 17	242.3 lb	Reasonably Well
11 Nov 17	237.5 lb	Reasonably Well
10 Nov 17	239.0 lb	Reasonably Well
06 Nov 17	240.1 lb	Reasonably Well
01 Nov 17	237.4 lb	Reasonably Well
27 Sep 17	233.6 lb	Reasonably Well
26 Sep 17	234.1 lb	Reasonably Well
25 Sep 17	239.9 lb	Reasonably Well
05 Sep 17	230.8 lb	Reasonably Well
28 Aug 17	232.2 lb	Reasonably Well
24 Aug 17	229.7 lb	Reasonably Well
23 Aug 17	229.8 lb	Reasonably Well
22 Aug 17	232.8 lb	Reasonably Well
15 Aug 17	234.0 lb	Reasonably Well
14 Aug 17	235.4 lb	Reasonably Well
09 Aug 17	230.5 lb	Reasonably Well
08 Aug 17	232.6 lb	Reasonably Well
07 Aug 17	234.2 lb	Reasonably Well
04 Aug 17	233.0 lb	Reasonably Well
03 Aug 17	232.2 lb	Reasonably Well
02 Aug 17	233.0 lb	Reasonably Well
01 Aug 17	233.6 lb	Reasonably Well
31 Jul 17	234.0 lb	Reasonably Well
28 Jul 17	235.0 lb	Reasonably Well
27 Jul 17	234.8 lb	Reasonably Well
26 Jul 17	236.4 lb	Reasonably Well
25 Jul 17	236.4 lb	Reasonably Well
24 Jul 17	238.7 lb	Reasonably Well
23 Jul 17	238.7 lb	Reasonably Well
22 Jul 17	237.0 lb	Reasonably Well
21 Jul 17	237.4 lb	Reasonably Well
19 Jul 17	240.0 lb	Reasonably Well
18 Jul 17	240.9 lb	Reasonably Well
17 Jul 17	241.4 lb	Reasonably Well
16 Jul 17	242.9 lb	Reasonably Well
15 Jul 17	244.4 lb	Reasonably Well
14 Jul 17	244.5 lb	Reasonably Well
13 Jul 17	246.3 lb	Reasonably Well
12 Jul 17	250.0 lb	Reasonably Well
11 Jul 17	253.9 lb	Reasonably Well
06 Jul 17	249.7 lb	Reasonably Well
05 Jul 17	252.7 lb	Reasonably Well
23 Jun 17	246.9 lb	Reasonably Well
22 Jun 17	247.7 lb	Reasonably Well
21 Jun 17	248.7 lb	Reasonably Well
20 Jun 17	254.0 lb	Reasonably Well
09 May 17	247.5 lb	Reasonably Well
03 May 17	245.1 lb	Reasonably Well
02 May 17	246.2 lb	Reasonably Well
01 May 17	247.4 lb	Reasonably Well
28 Apr 17	245.6 lb	Reasonably Well
27 Apr 17	248.3 lb	Reasonably Well
26 Apr 17	248.3 lb	Reasonably Well
12 Apr 17	249.5 lb	Reasonably Well
06 Apr 17	249.2 lb	Reasonably Well
03 Apr 17	252.1 lb	Reasonably Well
29 Mar 17	249.1 lb	Reasonably Well
28 Mar 17	251.1 lb	Reasonably Well
26 Mar 17	249.5 lb	Reasonably Well
23 Mar 17	250.5 lb	Reasonably Well
21 Mar 17	250.5 lb	Reasonably Well
14 Mar 17	252.1 lb	Reasonably Well
13 Mar 17	253.6 lb	Reasonably Well
27 Feb 17	248.0 lb	Reasonably Well
25 Feb 17	248.4 lb	Reasonably Well
24 Feb 17	245.7 lb	Reasonably Well
23 Feb 17	246.4 lb	Reasonably Well
22 Feb 17	247.8 lb	Reasonably Well
21 Feb 17	250.2 lb	Reasonably Well
09 Feb 17	249.6 lb	Reasonably Well
26 Jan 17	247.7 lb	Reasonably Well
21 Jan 17	248.5 lb	Reasonably Well
20 Jan 17	247.7 lb	Reasonably Well
19 Jan 17	249.3 lb	Reasonably Well
18 Jan 17	251.8 lb	Reasonably Well
17 Jan 17	253.1 lb	Reasonably Well
16 Jan 17	254.1 lb	Reasonably Well
14 Jan 17	252.2 lb	Reasonably Well
04 Jan 17	252.7 lb	Reasonably Well
03 Jan 17	253.1 lb	Reasonably Well
02 Jan 17	254.1 lb	Reasonably Well
27 Dec 16	257.7 lb	Reasonably Well
12 Dec 16	250.2 lb	Reasonably Well
03 Dec 16	248.5 lb	Reasonably Well
01 Dec 16	250.4 lb	Reasonably Well
21 Nov 16	249.5 lb	Reasonably Well
19 Nov 16	249.4 lb	Reasonably Well
18 Nov 16	250.9 lb	Reasonably Well
17 Nov 16	254.7 lb	Reasonably Well
24 Oct 16	248.1 lb	Reasonably Well
20 Sep 16	244.1 lb	Reasonably Well
09 Sep 16	242.6 lb	Reasonably Well
08 Sep 16	244.5 lb	Reasonably Well
17 Jun 16	238.8 lb	Reasonably Well
15 Jun 16	238.1 lb	Reasonably Well
14 Jun 16	237.2 lb	Reasonably Well
13 Jun 16	237.2 lb	Reasonably Well
11 Jun 16	238.5 lb	Reasonably Well
10 Jun 16	239.7 lb	Reasonably Well
09 Jun 16	240.5 lb	Reasonably Well
08 Jun 16	239.5 lb	Reasonably Well
07 Jun 16	240.5 lb	Reasonably Well
06 Jun 16	244.1 lb	Reasonably Well
04 Jun 16	243.1 lb	Reasonably Well
02 Jun 16	243.5 lb	Reasonably Well
01 Jun 16	247.0 lb	Reasonably Well
26 May 16	245.2 lb	Reasonably Well
25 May 16	245.5 lb	Reasonably Well
18 May 16	246.5 lb	Reasonably Well
17 May 16	247.0 lb	Reasonably Well
16 May 16	247.2 lb	Reasonably Well
06 May 16	244.2 lb	Reasonably Well
27 Apr 16	245.0 lb	Reasonably Well
13 Apr 16	245.0 lb	Reasonably Well
06 Apr 16	244.4 lb	Reasonably Well
02 Apr 16	244.8 lb	Reasonably Well
01 Apr 16	242.9 lb	Reasonably Well
31 Mar 16	242.1 lb	Reasonably Well
30 Mar 16	243.2 lb	Reasonably Well
29 Mar 16	242.2 lb	Reasonably Well
28 Mar 16	243.7 lb	Reasonably Well
10 Mar 16	244.0 lb	Reasonably Well
09 Mar 16	244.3 lb	Reasonably Well
08 Mar 16	245.5 lb	Reasonably Well
19 Feb 16	247.5 lb	Reasonably Well
18 Feb 16	245.7 lb	Reasonably Well
17 Feb 16	246.6 lb	Reasonably Well
16 Feb 16	248.1 lb	Reasonably Well
15 Feb 16	254.3 lb	Reasonably Well
04 Jan 16	247.0 lb	Reasonably Well
03 Jan 16	248.0 lb	Reasonably Well
02 Jan 16	248.6 lb	Reasonably Well
08 Dec 15	243.3 lb	Reasonably Well
07 Dec 15	243.6 lb	Reasonably Well
06 Dec 15	243.6 lb	Reasonably Well
05 Dec 15	244.8 lb	Reasonably Well
04 Dec 15	244.1 lb	Reasonably Well
03 Dec 15	244.6 lb	Reasonably Well
02 Dec 15	247.1 lb	Reasonably Well
01 Dec 15	249.8 lb	Poorly
05 Nov 15	241.9 lb	Reasonably Well
04 Nov 15	241.9 lb	Reasonably Well
03 Nov 15	241.5 lb	Reasonably Well
02 Nov 15	242.3 lb	Reasonably Well
31 Oct 15	242.4 lb	Reasonably Well
30 Oct 15	241.8 lb	Reasonably Well
29 Oct 15	241.4 lb	Reasonably Well
28 Oct 15	242.5 lb	Reasonably Well
27 Oct 15	244.6 lb	Reasonably Well
26 Oct 15	248.0 lb	Reasonably Well
24 Sep 15	243.1 lb	Reasonably Well
22 Sep 15	243.6 lb	Reasonably Well
10 Sep 15	243.6 lb	Reasonably Well
09 Sep 15	243.6 lb	Reasonably Well
08 Sep 15	244.9 lb	Reasonably Well
06 Sep 15	244.0 lb	Reasonably Well
04 Sep 15	243.9 lb	Reasonably Well
03 Sep 15	244.8 lb	Reasonably Well
02 Sep 15	245.7 lb	Reasonably Well
01 Sep 15	247.0 lb	Reasonably Well
14 Jul 15	242.8 lb	Reasonably Well
13 Jul 15	246.0 lb	Reasonably Well
26 Jun 15	242.5 lb	Reasonably Well
25 Jun 15	240.9 lb	Reasonably Well
24 Jun 15	243.4 lb	Reasonably Well
23 Jun 15	251.1 lb	Reasonably Well
18 May 15	238.4 lb	Reasonably Well
30 Apr 15	239.2 lb	Reasonably Well
29 Apr 15	240.8 lb	Reasonably Well
27 Apr 15	243.5 lb	Reasonably Well
15 Apr 15	245.2 lb	Reasonably Well
31 Mar 15	242.2 lb	Reasonably Well
30 Mar 15	243.7 lb	Reasonably Well
24 Mar 15	242.7 lb	Reasonably Well
23 Mar 15	245.6 lb	Reasonably Well
18 Mar 15	245.1 lb	Reasonably Well
05 Jan 15	241.9 lb	Reasonably Well
04 Jan 15	244.5 lb	Reasonably Well
23 Dec 14	244.5 lb	Reasonably Well
17 Dec 14	243.2 lb	Reasonably Well
16 Dec 14	244.2 lb	Reasonably Well
15 Dec 14	246.3 lb	Reasonably Well
04 Dec 14	243.5 lb	Reasonably Well
03 Dec 14	244.6 lb	Reasonably Well
02 Dec 14	246.2 lb	Reasonably Well
19 Nov 14	240.7 lb	Reasonably Well
18 Nov 14	242.0 lb	Reasonably Well
17 Nov 14	242.7 lb	Reasonably Well
11 Nov 14	240.7 lb	Reasonably Well
10 Nov 14	241.3 lb	Reasonably Well
16 Oct 14	241.3 lb	Reasonably Well
15 Oct 14	239.5 lb	Reasonably Well
13 Oct 14	241.3 lb	Reasonably Well
11 Oct 14	240.1 lb	Reasonably Well
10 Oct 14	241.5 lb	Reasonably Well
09 Oct 14	243.1 lb	Reasonably Well
08 Oct 14	245.3 lb	Reasonably Well
07 Oct 14	244.3 lb	Reasonably Well
23 Sep 14	239.2 lb	Reasonably Well
20 Sep 14	241.2 lb	Reasonably Well
19 Sep 14	241.2 lb	Reasonably Well
18 Sep 14	241.2 lb	Reasonably Well
13 Sep 14	238.0 lb	Reasonably Well
12 Sep 14	233.8 lb	Reasonably Well
11 Sep 14	234.4 lb	Reasonably Well
10 Sep 14	232.7 lb	Reasonably Well
09 Sep 14	233.3 lb	Reasonably Well
08 Sep 14	234.8 lb	Reasonably Well
07 Sep 14	236.8 lb	Reasonably Well
06 Sep 14	235.0 lb	Reasonably Well
05 Sep 14	234.8 lb	Reasonably Well
04 Sep 14	238.1 lb	Reasonably Well
03 Sep 14	238.9 lb	Reasonably Well
02 Sep 14	243.9 lb	Reasonably Well
20 Aug 14	240.5 lb	Reasonably Well
13 Aug 14	236.0 lb	Reasonably Well
01 Aug 14	239.3 lb	Reasonably Well
14 May 14	241.6 lb	Reasonably Well
21 Nov 13	228.1 lb	Reasonably Well
14 Nov 13	228.1 lb	Reasonably Well
13 Nov 13	228.1 lb	Reasonably Well
31 Oct 13	229.0 lb	Reasonably Well
29 Oct 13	230.1 lb	Reasonably Well
25 Oct 13	231.9 lb	Reasonably Well
24 Oct 13	234.6 lb	Reasonably Well
23 Oct 13	233.0 lb	Reasonably Well
22 Oct 13	233.6 lb	Reasonably Well
21 Oct 13	237.6 lb	Reasonably Well
20 Oct 13	237.6 lb	Reasonably Well
19 Oct 13	236.7 lb	Reasonably Well
18 Oct 13	235.9 lb	Reasonably Well
17 Oct 13	237.0 lb	Reasonably Well
18 Apr 13	230.6 lb	Reasonably Well
28 Feb 13	231.0 lb	Reasonably Well
07 Feb 13	227.7 lb	Reasonably Well
11 Jan 13	232.2 lb	Reasonably Well
08 Jan 13	231.5 lb	Reasonably Well
07 Jan 13	232.9 lb	Reasonably Well
06 Jan 13	233.5 lb	Reasonably Well
05 Jan 13	232.5 lb	Reasonably Well

Date started: 01 Nov 12

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 227.0 lb
09 Nov 12	223.8 lb	Reasonably Well
08 Nov 12	223.4 lb	Reasonably Well
01 Nov 12	227.0 lb	Not Applicable

Date started: 12 Oct 11

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 244.2 lb
18 Oct 12	222.5 lb	Reasonably Well
10 Oct 12	220.8 lb	Reasonably Well
09 Oct 12	222.8 lb	Reasonably Well
08 Oct 12	224.0 lb	Reasonably Well
05 Sep 12	219.4 lb	Reasonably Well
04 Sep 12	221.3 lb	Reasonably Well
17 Jul 12	214.4 lb	Reasonably Well
20 Jun 12	211.8 lb	Reasonably Well
19 Jun 12	212.6 lb	Reasonably Well
18 Jun 12	216.1 lb	Reasonably Well
14 Jun 12	214.4 lb	Reasonably Well
31 May 12	211.3 lb	Reasonably Well
26 May 12	211.3 lb	Reasonably Well
18 May 12	209.9 lb	Reasonably Well
15 May 12	211.7 lb	Reasonably Well
08 May 12	210.4 lb	Reasonably Well
03 May 12	211.2 lb	Reasonably Well
02 May 12	208.8 lb	Reasonably Well
01 May 12	209.7 lb	Reasonably Well
30 Apr 12	210.0 lb	Reasonably Well
27 Apr 12	210.0 lb	Reasonably Well
25 Apr 12	209.0 lb	Reasonably Well
24 Apr 12	208.0 lb	Reasonably Well
23 Apr 12	210.4 lb	Reasonably Well
20 Apr 12	208.7 lb	Reasonably Well
19 Apr 12	208.9 lb	Reasonably Well
18 Apr 12	212.1 lb	Reasonably Well
15 Apr 12	211.3 lb	Reasonably Well
13 Apr 12	209.3 lb	Reasonably Well
12 Apr 12	209.3 lb	Reasonably Well
11 Apr 12	208.8 lb	Reasonably Well
10 Apr 12	210.0 lb	Reasonably Well
08 Apr 12	212.5 lb	Reasonably Well
07 Apr 12	210.4 lb	Reasonably Well
06 Apr 12	210.5 lb	Reasonably Well
05 Apr 12	208.7 lb	Reasonably Well
04 Apr 12	211.1 lb	Reasonably Well
03 Apr 12	210.1 lb	Reasonably Well
02 Apr 12	210.7 lb	Reasonably Well
01 Apr 12	213.0 lb	Reasonably Well
31 Mar 12	211.6 lb	Reasonably Well
30 Mar 12	211.5 lb	Reasonably Well
28 Mar 12	210.0 lb	Reasonably Well
27 Mar 12	211.0 lb	Reasonably Well
26 Mar 12	209.4 lb	Reasonably Well
24 Mar 12	210.7 lb	Reasonably Well
23 Mar 12	213.4 lb	Reasonably Well
16 Mar 12	211.8 lb	Reasonably Well
15 Mar 12	213.8 lb	Reasonably Well
07 Mar 12	208.2 lb	Reasonably Well
06 Mar 12	208.9 lb	Reasonably Well
05 Mar 12	210.0 lb	Reasonably Well
04 Mar 12	209.0 lb	Reasonably Well
03 Mar 12	208.0 lb	Reasonably Well
02 Mar 12	207.5 lb	Reasonably Well
01 Mar 12	207.2 lb	Reasonably Well
29 Feb 12	209.5 lb	Reasonably Well
28 Feb 12	208.5 lb	Reasonably Well
27 Feb 12	210.6 lb	Reasonably Well
26 Feb 12	213.4 lb	Reasonably Well
25 Feb 12	210.7 lb	Reasonably Well
24 Feb 12	210.9 lb	Reasonably Well
23 Feb 12	210.3 lb	Reasonably Well
22 Feb 12	211.2 lb	Reasonably Well
21 Feb 12	209.9 lb	Reasonably Well
20 Feb 12	210.6 lb	Reasonably Well
19 Feb 12	211.1 lb	Reasonably Well
18 Feb 12	214.2 lb	Reasonably Well
17 Feb 12	210.5 lb	Reasonably Well
16 Feb 12	212.2 lb	Reasonably Well
15 Feb 12	213.9 lb	Reasonably Well
14 Feb 12	213.9 lb	Reasonably Well
13 Feb 12	213.5 lb	Reasonably Well
12 Feb 12	211.0 lb	Reasonably Well
11 Feb 12	211.0 lb	Reasonably Well
10 Feb 12	211.0 lb	Reasonably Well
09 Feb 12	210.5 lb	Reasonably Well
08 Feb 12	210.1 lb	Reasonably Well
07 Feb 12	213.2 lb	Reasonably Well
06 Feb 12	213.2 lb	Reasonably Well
05 Feb 12	212.5 lb	Reasonably Well
04 Feb 12	215.0 lb	Reasonably Well
03 Feb 12	212.8 lb	Reasonably Well
02 Feb 12	213.5 lb	Reasonably Well
01 Feb 12	211.9 lb	Reasonably Well
31 Jan 12	211.2 lb	Reasonably Well
30 Jan 12	213.0 lb	Reasonably Well
29 Jan 12	212.0 lb	Reasonably Well
28 Jan 12	212.9 lb	Reasonably Well
27 Jan 12	212.0 lb	Reasonably Well
25 Jan 12	211.0 lb	Reasonably Well
24 Jan 12	210.4 lb	Reasonably Well
23 Jan 12	211.1 lb	Reasonably Well
22 Jan 12	212.7 lb	Reasonably Well
20 Jan 12	210.4 lb	Reasonably Well
19 Jan 12	210.7 lb	Reasonably Well
18 Jan 12	209.9 lb	Reasonably Well
17 Jan 12	210.9 lb	Reasonably Well
16 Jan 12	210.9 lb	Reasonably Well
15 Jan 12	210.9 lb	Reasonably Well
14 Jan 12	211.0 lb	Reasonably Well
13 Jan 12	211.0 lb	Reasonably Well
12 Jan 12	211.5 lb	Reasonably Well
11 Jan 12	212.2 lb	Reasonably Well
10 Jan 12	211.9 lb	Reasonably Well
09 Jan 12	214.1 lb	Reasonably Well
08 Jan 12	214.8 lb	Reasonably Well
07 Jan 12	214.9 lb	Reasonably Well
06 Jan 12	215.3 lb	Reasonably Well
05 Jan 12	213.3 lb	Reasonably Well
04 Jan 12	214.8 lb	Reasonably Well
03 Jan 12	216.5 lb	Reasonably Well
02 Jan 12	215.3 lb	Reasonably Well
01 Jan 12	217.1 lb	Reasonably Well
31 Dec 11	215.2 lb	Reasonably Well
30 Dec 11	215.3 lb	Reasonably Well
29 Dec 11	216.5 lb	Reasonably Well
28 Dec 11	214.7 lb	Reasonably Well
27 Dec 11	216.0 lb	Reasonably Well
26 Dec 11	217.4 lb	Reasonably Well
25 Dec 11	217.5 lb	Reasonably Well
24 Dec 11	218.5 lb	Reasonably Well
23 Dec 11	218.5 lb	Reasonably Well
22 Dec 11	218.5 lb	Reasonably Well
21 Dec 11	217.7 lb	Reasonably Well
20 Dec 11	217.0 lb	Reasonably Well
19 Dec 11	220.6 lb	Reasonably Well
18 Dec 11	218.6 lb	Reasonably Well
17 Dec 11	218.6 lb	Reasonably Well
16 Dec 11	217.0 lb	Reasonably Well
15 Dec 11	217.7 lb	Reasonably Well
14 Dec 11	218.5 lb	Reasonably Well
13 Dec 11	216.1 lb	Reasonably Well
12 Dec 11	216.6 lb	Reasonably Well
11 Dec 11	220.1 lb	Reasonably Well
10 Dec 11	218.9 lb	Reasonably Well
09 Dec 11	218.1 lb	Reasonably Well
08 Dec 11	219.1 lb	Reasonably Well
07 Dec 11	218.8 lb	Reasonably Well
06 Dec 11	219.4 lb	Reasonably Well
05 Dec 11	222.2 lb	Reasonably Well
04 Dec 11	222.5 lb	Reasonably Well
03 Dec 11	220.8 lb	Reasonably Well
02 Dec 11	220.5 lb	Reasonably Well
01 Dec 11	221.5 lb	Reasonably Well
30 Nov 11	221.4 lb	Reasonably Well
29 Nov 11	223.1 lb	Reasonably Well
28 Nov 11	224.1 lb	Reasonably Well
27 Nov 11	224.8 lb	Reasonably Well
26 Nov 11	224.7 lb	Reasonably Well
25 Nov 11	224.6 lb	Reasonably Well
24 Nov 11	224.6 lb	Reasonably Well
23 Nov 11	224.2 lb	Reasonably Well
22 Nov 11	224.2 lb	Reasonably Well
21 Nov 11	224.6 lb	Reasonably Well
20 Nov 11	225.6 lb	Reasonably Well
19 Nov 11	226.1 lb	Reasonably Well
18 Nov 11	225.6 lb	Reasonably Well
17 Nov 11	226.0 lb	Reasonably Well
16 Nov 11	226.9 lb	Reasonably Well
15 Nov 11	227.7 lb	Reasonably Well
14 Nov 11	228.9 lb	Reasonably Well
13 Nov 11	229.0 lb	Reasonably Well
12 Nov 11	228.0 lb	Reasonably Well
11 Nov 11	226.9 lb	Reasonably Well
10 Nov 11	228.7 lb	Reasonably Well
09 Nov 11	228.7 lb	Reasonably Well
08 Nov 11	231.3 lb	Reasonably Well
07 Nov 11	230.6 lb	Reasonably Well
06 Nov 11	230.5 lb	Reasonably Well
05 Nov 11	229.7 lb	Reasonably Well
04 Nov 11	231.2 lb	Reasonably Well
03 Nov 11	232.4 lb	Reasonably Well
02 Nov 11	232.8 lb	Reasonably Well
01 Nov 11	235.1 lb	Reasonably Well
31 Oct 11	232.5 lb	Reasonably Well
30 Oct 11	232.9 lb	Reasonably Well
29 Oct 11	232.9 lb	Reasonably Well
28 Oct 11	232.2 lb	Reasonably Well
27 Oct 11	232.7 lb	Reasonably Well
26 Oct 11	233.2 lb	Reasonably Well
25 Oct 11	234.4 lb	Reasonably Well
24 Oct 11	235.2 lb	Reasonably Well
23 Oct 11	236.3 lb	Reasonably Well
22 Oct 11	235.5 lb	Reasonably Well
21 Oct 11	235.4 lb	Reasonably Well
20 Oct 11	237.8 lb	Reasonably Well
19 Oct 11	237.3 lb	Reasonably Well
18 Oct 11	238.5 lb	Reasonably Well
17 Oct 11	239.7 lb	Reasonably Well
16 Oct 11	241.7 lb	Reasonably Well
15 Oct 11	240.2 lb	Reasonably Well
14 Oct 11	240.9 lb	Reasonably Well
13 Oct 11	242.4 lb	Reasonably Well
12 Oct 11	244.2 lb	Reasonably Well