klaffey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 29th: 67 * 3%
fat: 4.64g
|
protein: 1.85g
|
carbs: 15.28g
3039*  2972
Mon 1st: 115 * 4%
fat: 8.50g
|
protein: 8.26g
|
carbs: 0.57g
- -
November 2023
Tue 14th: 147 * 6%
fat: 2.14g
|
protein: 3.85g
|
carbs: 30.28g
3392*  3245
October 2023
Tue 17th: 1047 * 40%
fat: 75.14g
|
protein: 42.85g
|
carbs: 55.28g
3078*  2031
September 2023
Wed 20th: 753 * 29%
fat: 42.71g
|
protein: 60.07g
|
carbs: 31.28g
3087*  2334
Tue 19th: 949 * 36%
fat: 35.11g
|
protein: 54.11g
|
carbs: 102.73g
3451*  2502
August 2023
Mon 21st: 297 * 11%
fat: 10.14g
|
protein: 4.85g
|
carbs: 48.28g
- -
Mon 14th: 661 * 25%
fat: 48.32g
|
protein: 44.55g
|
carbs: 13.42g
3317*  2656
Thu 3rd: 99 * 4%
fat: 4.56g
|
protein: 5.44g
|
carbs: 9.77g
3123*  3024
Wed 2nd: 1855 * 71%
fat: 122.35g
|
protein: 79.56g
|
carbs: 107.44g
3295*  1440
Tue 1st: 677 * 26%
fat: 43.14g
|
protein: 23.85g
|
carbs: 50.28g
- -
July 2023
Wed 26th: 820 * 32%
fat: 44.55g
|
protein: 43.43g
|
carbs: 60.28g
3377*  2557
Fri 21st: 320 * 12%
fat: 16.00g
|
protein: 13.00g
|
carbs: 30.00g
3372*  3052
Thu 20th: 150 * 6%
fat: 12.00g
|
protein: 10.00g
|
carbs: 1.00g
- -
Wed 12th: 114 * 4%
fat: 2.23g
|
protein: 3.70g
|
carbs: 21.35g
3399*  3285
Tue 11th: 1391 * 54%
fat: 78.82g
|
protein: 47.05g
|
carbs: 122.92g
3392*  2001
Mon 10th: 61 * 2%
fat: 4.32g
|
protein: 4.55g
|
carbs: 0.42g
3176*  3115
Wed 5th: 735 * 28%
fat: 34.67g
|
protein: 24.86g
|
carbs: 89.04g
3213*  2478
June 2023
Thu 29th: 61 * 2%
fat: 4.32g
|
protein: 4.55g
|
carbs: 0.42g
3435*  3374
Tue 20th: 651 * 25%
fat: 29.82g
|
protein: 11.55g
|
carbs: 92.82g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.