Siegels's Journal, 24 July 2022

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Weigh In record (no journal entry) for 24 July 2022

141.6 lb Lost so far: 5.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2022:

2022 kcal

Fat: 80.86g | Prot: 78.29g | Carb: 195.43g. Breakfast: Kroger CARBmaster Vanilla Milk. Dinner: Pizza with Meat, Simply Fresh Antipasto Salad with Salami. Snacks/Other: Cannoli, Beer. more...

1649 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

losing 11.2 lb a week

29 Supporters Support

Comments

Well done 👍

24 Jul 22 by member: ocean_girl

Hey there, hope you are doggies are well

24 Jul 22 by member: HCB

Really appreciate you guys/gals. This community is the best. Have a great weekend. Steve

24 Jul 22 by member: Siegels

Awesome!

24 Jul 22 by member: -MorticiaAddams


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Siegels's Journal, 24 July 2022

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