Siegels's Journal, 23 July 2022

stress eating

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 76.22g | Prot: 93.25g | Carb: 155.87g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt. Dinner: Ham Croquette, Valenciana Style Paella with Meat (Paella Valenciana), Panera Bread Fuji Apple Salad (Half). Snacks/Other: Peach, Sangria, El Pollo Loco Two Churros. more...

1903 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...