Weigh In record (no journal entry) for 04 September 2014
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313.6 lb
Lost so far: 46.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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3227 kcal
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Fat: 162.45g | Prot: 280.88g | Carb: 165.28g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Tap Water, Coffee (Brewed From Grounds). Dinner: Tenderloin Pork, Deep Fried Potato French Fries (from Fresh), Coffee (Brewed From Grounds), Tap Water. Snacks/Other: Great Value Deluxe Mixed Nuts, Navels Oranges. more...
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3764 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 1 hour. more...
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losing 5.6 lb a week
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