Rlazalier's Journal, 24 May 2011

194.2 lb Lost so far: 1.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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793 kcal

Fat: 33.93g | Prot: 45.63g | Carb: 85.66g.   Breakfast: Nector Protein Drink. Lunch: Cheddar Cheese, Broccoli, Tamale with Chicken. Snacks/Other: Tortilla Corn Chips, Chewy Bars - Oats & Chocolate. more...

3404 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours. more...