Weigh In record (no journal entry) for 18 July 2022
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2022:
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1256 kcal
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Fat: 39.46g | Prot: 76.23g | Carb: 137.51g.
Breakfast: Great Value Greek Kalamata Olives, Canyon Bakehouse Gluten Free 7 Grain Bread, All Whites 100% Liquid Egg Whites. Lunch: Spice Classics Italian Seasoning, Trader Joe's Rolled Oats - Gluten Free, Green String Beans, Blueberries, All Whites 100% Liquid Egg Whites. Dinner: Strawberries, Great Value Greek Kalamata Olives, Galaxy Nutritional Foods Mozzarella Flavor Veggie Slices, Rao's Homemade Sensitive Formula Marinara Sauce, Food For Life Baking Company Brown Rice Tortillas. Snacks/Other: Quinoa (Cooked), Strawberries. more...
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1681 kcal
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Activities & Exercise:
Resting - 13 hours and 59 minutes, Sleeping - 9 hours and 30 minutes, Tae Bo - 31 minutes. more...
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gaining 0.0 lb a week
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