Weigh In record (no journal entry) for 02 September 2014
|
199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2014:
|
1485 kcal
|
Fat: 72.35g | Prot: 129.59g | Carb: 94.71g.
Breakfast: Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Frito-Lay Sun Chips Original Flavor. Dinner: Asparagus , Scallops. Snacks/Other: Jif Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate, Kroger 100% Whole Wheat Tortillas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
|
|
3088 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Golf (walking) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|