Weigh In record (no journal entry) for 13 July 2022
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141.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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663 kcal
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Fat: 18.77g | Prot: 42.14g | Carb: 85.66g.
Breakfast: Field Roast Spicy Mexican Chipotle Plant-Based Sausages, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Blueberries , Zespri Sungold Kiwi, Philadelphia Blueberry Cream Cheese, Land O'Lakes Spreadable Butter with Canola Oil. more...
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gaining 0.5 lb a week
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