TJHenggeler's Journal, 13 July 2022

Thought the weight was an anomaly but it has stayed the last couple days. Ugh! I hate changing routines. (Started working back in the office last week). We will crack this nut too!

Ok I need some help. I live music and need suggestions for my workout play list. Any suggestions? What gets you rolling in a work out?

Additionally, in a different vein, my garden is going gang busters. I need some recipes for zucchini, which is growing everywhere. Soon I’ll be drowning in tomatoes and jalapeños as well 🤦‍♂️😆
238.0 lb Lost so far: 55.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.
gaining 2.6 lb a week

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Comments 
Deep Purple, Highway Star did it for me today!! I also love to work out to ACDC but it has to be BON SCOTT signing.......not the new boy! 
13 Jul 22 by member: Anne_145
Anne_145. That will be a great addition! Love Highway Star. 🌟 
13 Jul 22 by member: TJHenggeler
zucchini muffins, zucchini spaghetti, zucchini lasagna, rattatouille. These are things I have made recently with zucchini. 
13 Jul 22 by member: abbadabba
Work Bitch- Britney Spears. Insane in the Brain- Cypress Hill. Intergalactic- Beastie Boys. Killing in the Name- Rage Against the Machine. Black Betty, Super Bass-Nicki Minaj. Guns N' Roses, Motley Crue, Metallica, random 80's, Eminem. I can't picture you liking any of those songs listed... but they are my faves at the gym. LOL 
14 Jul 22 by member: davidsprincess
Thank you AbbaDabba for the recommendations! Will definitely look into them 😁👍🏻 
14 Jul 22 by member: TJHenggeler
DavidsPrincess, Thank you, I like all kinds of music. Some references are already on my playlist like Black Betty and Guns-n-Roses and Metallica. But will definitely look into the others. 😉 If not already under consideration by you try Aerosmith’s “Train kept a rollin”. Awesome! 
14 Jul 22 by member: TJHenggeler
I know this is a bit of a cliche but I thought you might like to be reminded of Don't Fear The Reaper, Blue Oyster Cult. I did a nice steady hill climb to it today and thought of you! 
26 Jul 22 by member: Anne_145
Anne_145. I love that song. Great recommendation! 
26 Jul 22 by member: TJHenggeler

     
 

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