Weigh In record (no journal entry) for 13 July 2022
|
141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2022:
|
2036 kcal
|
Fat: 97.52g | Prot: 182.87g | Carb: 124.82g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Grilled Chicken Caesar Salad, Golden Corral Bacon and Cheese Quiche, Salmon, Modern Market Arugula & Blue Cheese Salad, Peach. Dinner: Broccoli, Modern Market Arugula & Blue Cheese Salad, White Rice, Salmon. Snacks/Other: Peach. more...
|
|
1877 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|