Siegels's Journal, 14 July 2022

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 69.18g | Prot: 81.27g | Carb: 214.31g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Sierra Turkey Sandwich on Focaccia Bread with Asiago Cheese. Dinner: Italian Bread , White Rice, Panda Express Orange Chicken. Snacks/Other: Peach, Beer. more...

1955 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...