Siegels's Journal, 10 July 2022

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 69.31g | Prot: 94.73g | Carb: 196.02g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bagel, Spence & Co Nova Lox. Dinner: Romano's Macaroni Grill Spaghetti Bolognese, Caesar Salad with Romaine, Kroger Hard Salami, BelGioioso Burrata, Italian Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Beer, Peach. more...

1862 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...