Siegels's Journal, 09 July 2022

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1808 kcal

Fat: 92.78g | Prot: 82.35g | Carb: 142.89g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Fresh & Easy Breakfast Potatoes, IHOP Fried Eggs, Dunkin' Donuts Bacon Topped Avocado Toast. Dinner: BelGioioso Burrata, Kroger Hard Salami, Ready Pac Kale Cranberry Pecan Chopped Salad , Uno Chicago Grill Wedge Salad, Salmon. Snacks/Other: Beer, Ice Cream, Trader Joe's Strawberry Rhubarb Pie. more...

1986 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours. more...