Weigh In record (no journal entry) for 26 August 2014
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160.7 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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2003 kcal
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Fat: 57.46g | Prot: 257.67g | Carb: 105.27g.
Breakfast: Biogourmet Leinsaat, ESN Designer Whey Chocolate, Kunella Feinkost Leinöl, Kaufland Speisequark Magerstufe. Lunch: Salami, Gebirgsjäger Lyoner, Gut & Günstig Deutsche Markenbutter, Lieken Urkorn Kraftklotz. Dinner: Bifi Peperoni. Snacks/Other: Aktive Energy Energieriegel Marzipan. more...
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gaining 2.5 lb a week
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