Weigh In record (no journal entry) for 28 August 2014
|
159.4 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2014:
|
1295 kcal
|
Fat: 20.54g | Prot: 181.14g | Carb: 89.55g.
Breakfast: Gut & Günstig Frische Fettarme Milch, Kölln Schoko Müsli 30% Weniger Zucker, Biogourmet Leinsaat, Kaufland Speisequark Magerstufe, ESN Designer Whey Chocolate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zwergma's weight history
|