Zwergma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Fri 14th: 2931 * 117%
fat: 71.35g
|
protein: 119.99g
|
carbs: 268.97g
- -
Thu 13th: 1706 * 68%
fat: 68.99g
|
protein: 103.69g
|
carbs: 120.49g
2664*  958
March 2015
Thu 5th: 775 * 39%
fat: 23.90g
|
protein: 71.20g
|
carbs: 63.90g
- -
February 2015
Thu 5th: 1165 * 58%
fat: 50.20g
|
protein: 87.25g
|
carbs: 79.68g
- -
Tue 3rd: 664 * 33%
fat: 24.86g
|
protein: 68.74g
|
carbs: 31.00g
- -
January 2015
Sat 31st: 442 * 22%
fat: 15.72g
|
protein: 13.94g
|
carbs: 57.02g
- -
Thu 22nd: 506 * 25%
fat: 4.59g
|
protein: 85.85g
|
carbs: 26.58g
- -
Wed 21st: 1884 * 94%
fat: 72.51g
|
protein: 177.65g
|
carbs: 83.42g
- -
Tue 20th: 731 * 37%
fat: 44.22g
|
protein: 26.19g
|
carbs: 54.61g
- -
October 2014
Wed 8th: - - 2085* -
September 2014
Sat 27th: 829 * 41%
fat: 26.77g
|
protein: 102.31g
|
carbs: 38.70g
- -
Sun 21st: 782 * 39%
fat: 23.68g
|
protein: 99.43g
|
carbs: 38.70g
- -
Mon 8th: 828 * 41%
fat: 23.06g
|
protein: 118.05g
|
carbs: 32.06g
- -
Sun 7th: 2187 * 109%
fat: 88.74g
|
protein: 207.68g
|
carbs: 123.29g
- -
Sat 6th: 2419 * 121%
fat: 68.05g
|
protein: 173.73g
|
carbs: 169.12g
- -
Fri 5th: 2101 * 105%
fat: 49.14g
|
protein: 183.51g
|
carbs: 218.20g
2280*  179
Wed 3rd: 1926 * 96%
fat: 61.36g
|
protein: 218.54g
|
carbs: 117.85g
- -
Tue 2nd: 1961 * 98%
fat: 42.31g
|
protein: 241.01g
|
carbs: 144.90g
- -
Mon 1st: 1882 * 94%
fat: 59.88g
|
protein: 189.32g
|
carbs: 139.16g
- -
August 2014
Sun 31st: 1420 * 71%
fat: 49.62g
|
protein: 182.29g
|
carbs: 53.46g
- -

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