Weigh In record (no journal entry) for 21 August 2014
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159.0 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1899 kcal
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Fat: 43.75g | Prot: 189.58g | Carb: 180.18g.
Breakfast: Ganye Getrocknete Sesamkerne, Biogourmet Leinsaat, Kunella Feinkost Leinöl, ESN Designer Whey Chocolate, Kaufland Speisequark Magerstufe. Lunch: Salami, REWE Bäcker Brötchen. Dinner: Tillman's Rinder-Hüftsteak, Basmati-Reis. Snacks/Other: Capri-Sonne Cola Mix Freezies, Capri-Sonne Orange, Coca-Cola Coca-Cola Zero, Kaffee, Aktive Energy Energieriegel Marzipan. more...
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losing 1.2 lb a week
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