Weigh In record (no journal entry) for 28 July 2009
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2009:
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1826 kcal
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Fat: 79.28g | Prot: 110.15g | Carb: 184.34g.
Breakfast: better peanut butter, body fortress, nature own whole wheat, cherries. Lunch: peanut butter cookie, vinegar dressing, beef tenderloin, blue cheese, spinach. Dinner: shredded mexican cheese, butter, velveeta, dreamfield pasta. Snacks/Other: cheez it reduced, cherry tomato. more...
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2244 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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climberchick75's weight history
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