climberchick75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Tue 2nd: 980 * -
fat: 63.00g
|
protein: 71.00g
|
carbs: 60.00g
- -
September 2009
Thu 10th: 1960 * -
fat: 79.13g
|
protein: 118.42g
|
carbs: 209.22g
2894*  934
Wed 9th: 2097 * -
fat: 88.91g
|
protein: 105.21g
|
carbs: 212.51g
1971*  126
Tue 8th: 2134 * -
fat: 57.84g
|
protein: 86.31g
|
carbs: 313.51g
- -
Mon 7th: 1990 * -
fat: 85.06g
|
protein: 89.22g
|
carbs: 223.56g
- -
Thu 3rd: 464 * -
fat: 12.21g
|
protein: 28.38g
|
carbs: 62.14g
- -
Wed 2nd: 2187 * -
fat: 78.69g
|
protein: 131.36g
|
carbs: 246.39g
2476*  289
Tue 1st: 2481 * -
fat: 115.73g
|
protein: 103.07g
|
carbs: 263.19g
2343  138
August 2009
Mon 31st: 2113 * -
fat: 103.63g
|
protein: 90.96g
|
carbs: 220.92g
2277*  164
Tue 25th: 1000 * -
fat: 39.53g
|
protein: 67.82g
|
carbs: 100.40g
2041*  1041
Mon 24th: 2107 * -
fat: 96.98g
|
protein: 92.40g
|
carbs: 228.76g
1933*  174
Sun 23rd: 1971 * -
fat: 63.90g
|
protein: 110.62g
|
carbs: 254.09g
- -
Mon 17th: 1576 * -
fat: 55.54g
|
protein: 89.56g
|
carbs: 177.28g
- -
Fri 7th: 2098 * -
fat: 81.31g
|
protein: 109.33g
|
carbs: 245.93g
2353*  255
Thu 6th: 2301 * -
fat: 98.12g
|
protein: 105.81g
|
carbs: 261.65g
1969*  332
Wed 5th: 1931 * -
fat: 78.62g
|
protein: 75.75g
|
carbs: 233.21g
2460*  529
Tue 4th: 1856 * -
fat: 68.95g
|
protein: 105.35g
|
carbs: 201.57g
2136*  280
Mon 3rd: 2090 * -
fat: 97.62g
|
protein: 66.44g
|
carbs: 256.74g
- -
Sun 2nd: 1741 * -
fat: 49.85g
|
protein: 75.43g
|
carbs: 258.07g
2004*  263
Sat 1st: 2041 * -
fat: 85.13g
|
protein: 73.68g
|
carbs: 189.03g
2819*  778

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