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Weight History
showing entries 1 to 5 of 21
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03 September 2009
Weigh-in:
155.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed reasonably well
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gaining 0.8 lb a week
06 August 2009
Weigh-in:
152.0 lb
lost so far:
1.0 lb
still to go:
7.0 lb
Diet followed reasonably well
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gaining 0.8 lb a week
28 July 2009
Wow, what a day...
GOOD: Got up in the early AM and went to the gym for early AM cardio.
BAD: Skipped my planned 1 hour weight lifting for tonight since I had to work late and was way too stressed out and frustrated.
GOOD: Proud of the quality of work I've put out even though it stressed me out to no end. My boss noticed and sent me a nice email.
BAD: I am too stressed out I could care less - I am concerned I won't survive long before I lose my sh*t... BUT hopefully I can stick it out with help of exercise and healthy eating.
Tomorrow is another get up at 4 am, get on 6 am flight, work till 5, then get home in 7 pm flight back. LONG, HARD, Stressful day with no time or opportunity for workout. Hopefully I won't blow it too much with diet/stress eating.
(1 comment)
28 July 2009
Weigh-in:
151.0 lb
lost so far:
2.0 lb
still to go:
6.0 lb
Diet followed reasonably well
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steady weight
27 July 2009
My accomplishment today is instead of eating heavier dinner which would have made my daily calories way over, I had simple special k cereal, low fat milk, and whey protein powder. Since I had a super workout teaching Combat class tonight, I feel like I am ahead of the game. I did weigh tonight at 153...but I refuse to take that! I will weigh myself tomorrow morning - hopefully it will go down tonight. My goal for tomorrow is doing early AM cardio, then doing weight training in the evening - I already packed my gym bag for tomorrow morning - I'd better NOT touch snooze button tomorrow morning!
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