Weigh In record (no journal entry) for 19 May 2011
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157.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2011:
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1932 kcal
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Fat: 68.64g | Prot: 77.93g | Carb: 183.15g.
Breakfast: smart bagel, deli ham. Lunch: bell pepper, olive oil, spinach, feta cheese, balsamic vinegar, green lentils, tomato, onion, avocado. Dinner: bourbon, breadstick, pizza. Snacks/Other: cranberry trail mix. more...
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2637 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.2 lb a week
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