Weigh In record (no journal entry) for 20 May 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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347 kcal
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Fat: 18.33g | Prot: 21.17g | Carb: 27.40g.
Breakfast: swiss cheese, turkey breast, kraft olive light mayo, smart bagel. Snacks/Other: sunflower kernels. more...
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2608 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Dance (fast step, aerobic) - 15 minutes, Desk Work - 6 hours and 30 minutes, Exercise machine (fast) - 24 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 26 minutes. more...
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losing 3.5 lb a week
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