Weigh In record (no journal entry) for 21 August 2014
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2771 kcal
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Fat: 56.79g | Prot: 133.03g | Carb: 267.70g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Bananas, Kashi GOLEAN Original Cereal. Lunch: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Dinner: Beef Curry, White Rice, Fried Tofu. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Guinness Draught Stout Beer. more...
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2247 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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