Weigh In record (no journal entry) for 22 August 2014
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2706 kcal
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Fat: 95.52g | Prot: 184.95g | Carb: 270.48g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Grapes, Hard Roll, Carrots. Dinner: Chili with Beans (Canned), Baja Fresh Mexican Grill Tortilla Chips, Bacon, Egg, Large Hamburger, Chicken Wing. Snacks/Other: Regular Beer, Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2283 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 8.4 lb a week
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