Kat21's Journal, 26 July 2009

Great seeing family. Tough staying on track with food. Getting much more exercise than when at work.

154.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 73.93g | Prot: 90.75g | Carb: 210.04g.   Breakfast: Milk (Nonfat), kashi go lean, orange juice. Lunch: apple, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: pasta salad, corn on cob, Classic Margarita - On the Rocks, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast. Snacks/Other: blueberry pie, mixed nuts, mixed nuts, Peanut Butter Kandy Kakes, breyers vanilla ice cream. more...

3232 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...