dipstick's Journal, 19 August 2014

197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 126.32g | Prot: 108.67g | Carb: 89.25g.   Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat), Egg. Lunch: Frito-Lay Sun Chips Original Flavor, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Texas Roadhouse Green Beans, Texas Roadhouse Grilled Salmon, Texas Roadhouse Caesar Salad. Snacks/Other: Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2552 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...