Weigh In record (no journal entry) for 16 May 2011
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196.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1484 kcal
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Fat: 74.89g | Prot: 78.82g | Carb: 141.50g.
Breakfast: Nector Protein Drink, Bananas. Lunch: Oatmeal Cookies. Dinner: Veggie-Cheese Omelette with Eggbeaters, Tortilla Corn Chips. Snacks/Other: Banana, Chewy Bars - Oats & Chocolate, Walnuts. more...
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3570 kcal
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Activities & Exercise:
Running - 7/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours and 52 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours. more...
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gaining 0.8 lb a week
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