Weigh In record (no journal entry) for 22 June 2022
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1137 kcal
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Fat: 57.40g | Prot: 34.55g | Carb: 117.15g.
Breakfast: Owens Premium Pork Sausage, Plain Muffin. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Popover, Whole Foods Market Greek Orzo Salad. more...
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losing 0.5 lb a week
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