Weigh In record (no journal entry) for 21 June 2023
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1186 kcal
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Fat: 46.09g | Prot: 30.37g | Carb: 145.56g.
Breakfast: Muffin Town Banana Muffin. Lunch: Frito-Lay Classic Potato Chips, Hellmann's Real Mayonnaise, Tomatoes, Great Value Wheat Sandwich Bread. Dinner: Red Table Wine , Blue Diamond Lightly Salted Almonds, Candied Ginger, Ocean Spray Craisins Dried Cranberries, Fisher Pecan Halves, Briannas Blush Wine Vinaigrette Dressing, Prosciutto, Green Peas (Frozen) , Bechamel Sauce, Linguine. more...
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gaining 0.2 lb a week
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