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Down to 223.9 after a large calorie burn yesterday.
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223.9 lb
Lost so far: 101.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1262 kcal
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Fat: 42.51g | Prot: 145.43g | Carb: 99.67g.
Breakfast: Water . Lunch: Soleil Berry Sparkling Water, Coffee. Dinner: Soleil Berry Sparkling Water, Huy Fong Foods Sriracha Hot Chili Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Beef Meatballs, Mission Carb Balance Soft Taco Flour Tortillas, Green Peppers, Sweet Onions, Salsa, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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losing 2.5 lb a week
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