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Yesterday was a good day, although I didn't get to complete my workout because I had meetings scheduled. I am so excited because I finally broke the 140 mark and I am down to loosing my last 10 pounds. I expect this to be the most difficult. So here I am the last leg of this training. Hopefully I have trained well for the life long race of healthy eating, exercise and weight maintenance.
Yesterdays workout
62 minutes on the treadmill
Measurements (Atheletic)
Body Fat% - 26.5
Muscle Mass% - 41.1
Body Water% - 55.6
Bone Mass - 4.2 lbs.
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139.8 lb
Lost so far: 12.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2009:
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1321 kcal
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Fat: 22.83g | Prot: 102.85g | Carb: 186.89g.
Breakfast: designer whey protein, CHEERIOS, milk. Lunch: lean cuisine baked chicken. Dinner: Prime Fillet Solid White Albacore Tuna, arnolds whole wheat bread. Snacks/Other: chex mix, GRAPEFRUIT. more...
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2283 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
Hooray! Congratulations on getting into the 130's! That's my next milestone, but I seem to be stuck in the 140's. That's okay. I'll be patient and join you sometime soon! I think your training will do you proud in your healthy life! Way to go!
24 Jul 09 by member: amryk
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Congrats on the loss, i must be a wonderful feeling to get down to that goal, im on 150 im hoping tomorrow it will be below that. Well done to you!! all that muscle building is so good for you too, im going to try the leg lifts later. Feel tired thinking about it tho xxx
24 Jul 09 by member: rebecca73
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Thanks ladies for all your encouragement...It does feel so good to get into the 130's...I felt the same way when I broke through the 140's...Since I am building muscle I expect this last 10 pounds to rough, I expect lots of stalling and fluctuation from day to day...I am mentally prepared, which is why I am really going to focus on my appearance and my body fat %. While my goal is 130, I really am more concerned with getting my body fat to around 20%.
Thanks again and good luck to both of you! Yeah~~~~
24 Jul 09 by member: LaShuan
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GREAT JOB! You are an inspiration to me for sure!
24 Jul 09 by member: guyonthego
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Congrats on your weight down! I am looking forward to hit that soon, but it is my few last pounds that I am fighting off... and I know it will come off soon, hopefully by the end of this month!
Good for you, awesome job!!
24 Jul 09 by member: Mirej
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Thanks Mirej and guyonthego...I am telling you that is the support of all the great people on this site that have kept me motivated, knowledgeable and mentally strong when the scale was stalling or doing all kids of crazy stuff.When ever I hit a road block, I know I can come here to find a way through or around it!
24 Jul 09 by member: LaShuan
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I agree on that one, who ever sticks to a challenge where people are talkative and supportive it is so much easier to get going... the same happened to me and I got some great help from a few people from here... some real moral boost! I am know having my own challenge and giving that same type of help to the others who need it, we can create a positive circle of a virtual help and it works!
24 Jul 09 by member: Mirej
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