Girlychic_43's Journal, 13 August 2014

172.0 lb Lost so far: 68.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 38.95g | Prot: 46.20g | Carb: 61.90g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Market Pantry Reduced Fat Colby Jack Cheese Sticks, Quiznos Chicken Bacon Ranch Flatbread Sammie. Dinner: Mazzio's Pizza Cheese Thin Crust Pizza. Snacks/Other: Market Pantry Reduced Fat Colby Jack Cheese Sticks. more...

2556 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...