Girlychic_43's Journal, 11 August 2014

173.0 lb Lost so far: 67.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

870 kcal

Fat: 36.80g | Prot: 43.60g | Carb: 84.67g.   Breakfast: Strawberries, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Quiznos Chicken Bacon Ranch Flatbread Sammie. Dinner: Tostitos Medium Salsa, Daisy Light Sour Cream, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: Kroger Mini Ice Cream Sammies - Vanilla, Market Pantry Chocolate Dipped Granola Bar. more...

2035 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...