| December 2023 |
| Tue 19th: |
857 *
|
57%
|
fat: 42.30g |
| |
protein: 58.78g |
| |
carbs: 65.59g |
|
-
|
-
|
| Sat 16th: |
120 *
|
8%
|
fat: 4.50g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 15th: |
697 *
|
46%
|
fat: 34.87g |
| |
protein: 57.44g |
| |
carbs: 36.74g |
|
-
|
-
|
| Thu 14th: |
672 *
|
44%
|
fat: 40.65g |
| |
protein: 37.43g |
| |
carbs: 39.29g |
|
-
|
-
|
| Wed 13th: |
875 *
|
58%
|
fat: 58.66g |
| |
protein: 31.65g |
| |
carbs: 58.84g |
|
-
|
-
|
| Mon 11th: |
447 *
|
30%
|
fat: 22.30g |
| |
protein: 35.78g |
| |
carbs: 28.09g |
|
-
|
-
|
| Fri 8th: |
772 *
|
51%
|
fat: 45.87g |
| |
protein: 27.87g |
| |
carbs: 59.29g |
|
-
|
-
|
| Thu 7th: |
672 *
|
44%
|
fat: 35.51g |
| |
protein: 36.82g |
| |
carbs: 59.52g |
|
-
|
-
|
| Wed 6th: |
114 *
|
8%
|
fat: 6.07g |
| |
protein: 10.85g |
| |
carbs: 4.75g |
|
-
|
-
|
| Tue 5th: |
748 *
|
49%
|
fat: 30.08g |
| |
protein: 56.65g |
| |
carbs: 62.97g |
|
-
|
-
|
| Mon 4th: |
683 *
|
45%
|
fat: 40.58g |
| |
protein: 47.82g |
| |
carbs: 33.45g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
300 *
|
20%
|
fat: 15.11g |
| |
protein: 9.13g |
| |
carbs: 33.63g |
|
-
|
-
|
| Wed 29th: |
638 *
|
42%
|
fat: 24.53g |
| |
protein: 51.21g |
| |
carbs: 52.57g |
|
-
|
-
|
| Tue 28th: |
373 *
|
25%
|
fat: 24.19g |
| |
protein: 7.79g |
| |
carbs: 28.52g |
|
-
|
-
|
| Mon 27th: |
952 *
|
63%
|
fat: 61.59g |
| |
protein: 39.87g |
| |
carbs: 64.36g |
|
-
|
-
|
| Sun 26th: |
936 *
|
62%
|
fat: 64.83g |
| |
protein: 74.46g |
| |
carbs: 30.62g |
|
-
|
-
|
| Sat 25th: |
792 *
|
52%
|
fat: 47.55g |
| |
protein: 41.78g |
| |
carbs: 47.59g |
|
-
|
-
|
| Thu 23rd: |
785 *
|
52%
|
fat: 43.58g |
| |
protein: 57.86g |
| |
carbs: 49.85g |
|
-
|
-
|
| Fri 17th: |
434 *
|
29%
|
fat: 20.61g |
| |
protein: 30.86g |
| |
carbs: 29.83g |
|
-
|
-
|
| Wed 15th: |
648 *
|
43%
|
fat: 31.43g |
| |
protein: 43.98g |
| |
carbs: 62.22g |
|
-
|
-
|
