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A touch disappointed, I think it has to do with returning to a regular run, spin, row routine. Muscle, perhaps? The number of hours spent doing active things needs to stay closer to ten/week.
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2014:
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1710 kcal
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Fat: 61.71g | Prot: 42.31g | Carb: 184.51g.
Breakfast: Coffee (Brewed From Grounds), Sonic Tater Tots (Regular), Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Coffee (Brewed From Grounds), Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: American Value Green Beans (Canned), Mashed Potato, Pork Chop. Snacks/Other: Shiner Ruby Redbird, Gordon Biersch Czech Style Pilsner, Leinenkugel Summer Shandy. more...
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3441 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Bicycling (fast) - 15/mph - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 54 minutes. more...
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gaining 2.8 lb a week
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