|
Hamstring and IT band issues are resolving, which means I have been able to run 6-mile jaunts on the treadmill (~60min) with only slight discomfort (ache) the next morning. Working to keep daily calories close to <80% RDI.
|
170.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2014:
|
1860 kcal
|
Fat: 51.33g | Prot: 63.30g | Carb: 221.22g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Cooked Lentils, White Rice, Mellow Mushroom Tortilla Soup. Dinner: Beck's Beer (Pilsner), Lowfat Chicken Nuggets. Snacks/Other: Coffee (Brewed From Grounds), Swedish Fish Swedish Fish, Shiner Ruby Redbird, Shiner Ruby Redbird. more...
|
|
2920 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Argh - those IT band issues are awful. I hope you have some good stretches or a soft foam roller - that worked for me. I moved to elliptical since treadmill running can be painful. Good Luck!
|
Well, it was kind of funny...I went off the treadmill for two weeks, strictly rowing, spinning and elliptical trainer. After two weeks I started to run very slowly (12:00/mi pace...a crawl for a guy used to training at 8:00/mi and racing at 7:00/mi or faster!). I ended up (STUPIDLY) straining my left hamstring; no running for two weeks. So I started back on the treadmill again about two weeks ago...today was 6.25 miles at a 10:00/mi pace. Happy dance!
22 Aug 14 by member: javaman222
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javaman222's weight history
|