Weigh In record (no journal entry) for 08 August 2014
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1440 kcal
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Fat: 21.40g | Prot: 55.09g | Carb: 192.23g.
Breakfast: Coffee (Brewed From Grounds), Peanut Butter Fudge, Carrot Juice. Lunch: Coffee (Brewed From Grounds), Turkey Sandwich. Dinner: Market Pantry Turkey Sausage Sandwich. Snacks/Other: Leinenkugel Summer Shandy, Swedish Fish Swedish Fish, Goose Island 312 Urban Wheat Ale, Shock Top Beer. more...
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2784 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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