Weigh In record (no journal entry) for 13 June 2022
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208.4 lb
Lost so far: 20.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1950 kcal
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Fat: 103.49g | Prot: 118.90g | Carb: 135.01g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), NewSlaw 1 cup, Mission Street Tacos Flour Tortillas, Apples. Dinner: Kerrygold Pure Irish Butter, Dole Yukon Gold Potatoes, Wal-Mart Beef Cubed Steak. Snacks/Other: Skippy Creamy Peanut Butter, Mission Street Tacos Flour Tortillas. more...
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losing 0.1 lb a week
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